I can help you explore any past issues that are affecting you today in a negative way and help you come up with new ways of dealing with life that are more positive.
I can help you challenge old beliefs and thought patterns by using techniques such as Cognitive Behaviour Therapy (CBT)
I can help with feelings of stress and anxiety by helping you understand what’s going on physically in the body (flight/flight/freeze), how to recognise what triggers the stress and anxiety and then how to deal with it or eradicate the triggers.
I can help you understand why some relationships are not working or are challenging by using techniques such as Transactional Analysis (TA)
I can help you understand why some parts of you are in conflict. People often explain this as feeling they have a person on each shoulder telling them to do opposite things. I can use techniques such as Gestalt which works by listening to each part and then getting them to work together instead of in conflict.
If you express yourself through creative arts, writing, music, we can use those in your therapy.
If the thought of being sat still in front of a counsellor terrifies you, we can walk around, we can move.
Are you a spiritual person? We can work together in a more spiritual way such as looking at Law of Attraction, energy healing, mediation.